Case Studies

How Therapy Works

As we slowly erode social stigmas around discussing mental health issues, more people are curious about the benefits of therapy. Despite this, there are still plenty of misconceptions about how therapy works. Psychotherapy is a scientifically proven treatment, with evidence-based methods for healing mental health problems. Each person has a different experience with therapy, but …

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How Does Therapy Help In The Treatment Of Depression

Depression can feel like a heavy weight. This mood disorder can inhibit the way you live, preventing you from forming relationships, working, or even engaging in hobbies. Depression can affect anyone, and it is a common mental issue. It’s also a treatable issue, with various therapy options offering a chance to cope with, and eventually …

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What Is A Covert Narcissist?

Outside a clinical setting, we tend to use the term narcissist to describe anyone who thinks a little too highly of themselves. However, narcissistic personality disorder (NPD) is a complex condition with various presentations. Covert narcissists are defined by the same self-importance and reduced empathy associated with narcissism, presented in subtler ways. Let’s take a …

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